Whether you're a serious weight trainer with a chiseled physique or a newcomer to the weight room with a little flab, this book will help you design a custom-made program that fits your goals. Inside you'll find • tips for starting a weight training program, from choosing your equipment to determining your present fitness level and desired weight training outcomes; • six color-coded workout zones containing 50 progressive workouts that let you choose your own pace and type of result--muscle toning, body shaping, or strength development; and • sample weight training programs that show you how to organize the workouts into a safe and effective training plan that meets your needs. Written by experts Thomas Baechle and Roger Earle, Fitness Weight Training is part of the Fitness Spectrum Series--a new collection of books from Human Kinetics that offer fitness enthusiasts and sport participants of all backgrounds a practical and flexible approach to training. - from Amzon